Da Daily D:
Metcon (Time)
Every 5min. x 7 Rounds:
Choose 1 (400m Run, 500m Row, or 25 Cal Assault Bike)
29 Goblet Squats with a 45/30lb DB
Choose 1 (400m Run, 500m Row, or 25 Cal Assault Bike)
29 Goblet Squats with a 45/30lb DB
Thursday May 2nd 2019
*OTM version of a CrossFit Hero WOD
*Score is slowest time