CrossFit:
A.) 30min. Running Clock…
5 Push Jerks (Climbing but unbroken)
10 Chin-ups (underhand grip)
50 Double Unders
Rest 60sec. Between SetsAgain, you can climb as much as you want, but it must be unbroken.
5 Push Jerks (Climbing but unbroken)
10 Chin-ups (underhand grip)
50 Double Unders
Rest 60sec. Between SetsAgain, you can climb as much as you want, but it must be unbroken.
RX+ Pulling options:
1.) 10 Strict Chin-UPs
2.) 3-5 Muscle Ups (must be unbroken)
B.) If you have time, complete this on your own time open gym style:
3 Sets:
1min. of lateral Db raises
1min. of sit-ups
1min. of front Db Raises
1min. of rest
* pick a weight that you get between 12 to 15 reps with