CrossFit:
A.) Every 3min. x 5 Rounds:
10/7 Cal Assault Bike or Row or 100m Sprint
10 Toes-To-Bar
*3 Power Snatch (climbing)
10/7 Cal Assault Bike or Row or 100m Sprint
10 Toes-To-Bar
*3 Power Snatch (climbing)
immediately into;
B.) Every 3min. x 5 Rounds:
10/7 Cal Assault Bike or Row or 100m Sprint
10 Toes-To-Bar
*3 Power Cleans (climbing)
The scaled version of this today is just going to be working your form. Try 5 light reps every round instead of climbing.
C.) Pick one:
1.) 400m Farmer Carry 70/53s
2.) Partner Planks with 45/35lb plate. 1min. on x 1min. off x 4 Rounds each.
3.) 5min. AMRAP with a partner:
Max Sandbag over the shoulder with the heaviest bag possible. (You do 5, I do 5 style.)
1.) 400m Farmer Carry 70/53s
2.) Partner Planks with 45/35lb plate. 1min. on x 1min. off x 4 Rounds each.
3.) 5min. AMRAP with a partner:
Max Sandbag over the shoulder with the heaviest bag possible. (You do 5, I do 5 style.)
*For the record, the only rest you’re getting is the rest you earn from finishing early. If you do this right, you should be done in 90sec. – 2min. range.