CrossFit:
A.) EMOM x 10min.
Odd: Max Hang Power Snatches 135/95
Even: 60 Double Unders *Every other round is 12/9 Cal Assault Bike or RowRest 3min.
Odd: Max Hang Power Snatches 135/95
Even: 60 Double Unders *Every other round is 12/9 Cal Assault Bike or RowRest 3min.
B.) EMOM x 10min.
Odd: Max Hang Power Cleans 185/125
Even: 60 Double Unders *Every other round is 12/9 Cal Assault Bike or Row
Rest 3min.
C.) EMOM x 10min.
Odd: Max Deadlifts 225/155
Even: 60 Double Unders *Every other round is 12/9 Cal Assault Bike or Row
Kinda of hard to program something that makes sense and looks fun after Murph but… I think this will do just fine 🙂
*If you need to scale the weights, that’s fine. Just try and use something that you don’t get less than 5 or more than 10 reps.
Score is just reps on the weights. Must finish the cardio pieces to RX. If you want to beef the weights up, go for it!