CrossFit:
A.) 5 Rounds:
1min. of max rep bench press (135/75)
immediately into;
1min. of max cal on the rower or Bike or 200m Run
2min. Rest
*ADV 185/100
1min. of max rep bench press (135/75)
immediately into;
1min. of max cal on the rower or Bike or 200m Run
2min. Rest
*ADV 185/100
B.) Quick and Dirty (Time)
2 Rounds For Time:
50 Russian KB Swings 53/35
50 Sit-Ups (Feet anchored on KB)
100 Double unders*CAP: 12min.
*ADV is 70/53
50 Russian KB Swings 53/35
50 Sit-Ups (Feet anchored on KB)
100 Double unders*CAP: 12min.
*ADV is 70/53