CrossFit WOD Tues May 14th 2019

It’s Murph TIME! Meeting at Fanuel park this year, running the mile to the gym for pull ups, push ups, and squats and running the mile back to the park to jump in the water and hang out! Can’t wait to see everyone there!



A.) 5 Rounds:
1min. of max rep bench press (135/75)
immediately into;
1min. of max cal on the rower or Bike or 200m Run
2min. Rest
*ADV 185/100
B.) Quick and Dirty (Time)
2 Rounds For Time:
50 Russian KB Swings 53/35
50 Sit-Ups (Feet anchored on KB)
100 Double unders*CAP: 12min.
*ADV is 70/53
Categories: WOD

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