CrossFit WOD Tues June 25th 2019

Click on the photo to register your team! All 3 workouts are SO MUCH FUN!

July 10th Join us for our clinic of the month with PT Dr Jereme to tell your lower back pain to SUCK IT! (Part 1) click the photo to register!


A.) (0-10min.)
5 Rounds For Time:
6 Power Cleans 185/135
12 pull-ups

*ADV CTB Pull-Ups
*If you are not done by 9min. you should probably stop and get ready for part B!
B.) (10-18min.)
For Time:
1 mile run
*With a partner, in 200m intervals
C.) (18-32min.)
For time:
Jerks 135/95
Burpees over the bar

BE AWARE of the time caps for each section!
Categories: WOD