CrossFit:
A.) (0-10min.)
5 Rounds For Time:
6 Power Cleans 185/135
12 pull-ups
5 Rounds For Time:
6 Power Cleans 185/135
12 pull-ups
B.) (10-18min.)
For Time:
1 mile run
*With a partner, in 200m intervals
For Time:
1 mile run
*With a partner, in 200m intervals
C.) (18-32min.)
For time:
21-15-9
Jerks 135/95
Burpees over the bar
HSPUs
For time:
21-15-9
Jerks 135/95
Burpees over the bar
HSPUs
BE AWARE of the time caps for each section!
*If you are not done by 9min. you should probably stop and get ready for part B!