CrossFit WOD Tues June 18th 2019

8 & 9am classes will have a special WOD written by Neil called “Farewell” so you can thank him for all the Saturday fun you’ve had with him.

July 10th Join us for our clinic of the month with PT Dr Jereme to tell your lower back pain to SUCK IT! (Part 1) click the photo to register!

Click the photo to register now for the Garnet Gauntlet! Check out how fun WODs 1 & 2 look! 3 comes out next Monday, registration closes on the 5th! Ask a coach to sign you up today!

CrossFit:

A.) Power Snatch

Every 2:30min. x 6 Rounds:
250m Row or 20/15 Cal Bike or 200m Run
3 Power Snatch (climbing)

*Try and start at 135/85 and build up to a max effort.
*Complete the row/bike/run at about 80-90% effort each time. Everyone should be done with that under 1min.

B.) For Time:
30-20-10
American KB Swings 53/35
15 Pull-Ups
30 Double Unders

immediately into;

10-20-30
American KB Swings 53/35
15 Handstand Push-Ups
30 Double Unders

*Time CAP: 15min.
*ADV Strict HSPU’s

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