CrossFit WOD Tues April 23rd 2019

Get your BINGO squares completed before the end of the month!

 

CrossFit:

A.) Clean and Jerk Cardio Complex:

Every 2min. x 10 Rounds:
10/7 Calorie Assault Bike or Row or 100m Sprint
2 Power Clean and Jerks

*Climbing in weight to the heaviest #’s you can hit.

B.) 2 Rounds For Time:
50 Push Jerks 95/65
25 Toes-To-Bar

*EMOM complete 4 Burpees!
*Start with Burpees
*You must finish all 50 jerks before going to the TTB.
*LOCK OUT your reps and HOLD it for a split second before you bring the bar down.

ADV 115/75
ADV+ 135/95
* I want this to take between 10-15min. so choose the appropriate weight for yourself.

 

 

 

 

Categories: WOD