CrossFit:
A.) Push Press (5 x 5 )
B.) 2min. AMRAP:
12/9 Cal Assault Bike Sprint or Row or 100m Sprint
8 Alt. DB Snatches 70/50
Max Toes-To-Bar in remaining time
12/9 Cal Assault Bike Sprint or Row or 100m Sprint
8 Alt. DB Snatches 70/50
Max Toes-To-Bar in remaining time
Rest 1min. x 5 Rounds
*Score is TTB only
*I really want you to move quick! You should have about a minute on the TTB, so if you don’t, scale a few things back.
*ADV is 10 Alt. DB Snatches
In between each set complete 20 HEAVY Russian Twists 35/20lb DB or more. L + R = 1 Rep