10/7 Cal Assault Bike or Row or 100m Run
15 Wall Balls (20/14lb.)
Max Strict Press 95/65
Round 2: Max Strict Press 115/75
Round 3: Max Push Press 135/95
Round 4: Max Push Press 155/105
Round 5: Max Push Jerk 185/135
15 American KB Swings 53/35lb.
Walk 200m then
30 Wall Balls 20/14lb
20 Burpee Deadlifts 50/35s
15 Reps instead of 20 if you use 70/50s on the burpee deadlifts 🙂 I know, that’s a tough call…
Going to be a SPICY one! Get Ready!
The only rest you get is the rest you earn for finishing fast!