CrossFit:
A.) EMOM x 18min:
Odd: 50 Double Unders
Even: Power Clean & Jerks (climbing)
Odd: 50 Double Unders
Even: Power Clean & Jerks (climbing)
Rounds 1,2,3 is 3 Clean & Jerks
Rounds 4,5,6 is 2 Clean & Jerks
Rounds 7,8,9 is 1 Clean & Jerk
*Trying to climb to a max. Get those dubs in! You can do it 🙂
B.) 15min. to get as far as possible….
50 American KB Swings 53/35
25 Push-Ups
50 Hang Power Cleans 95/65
25 Push-Ups
50 American KB Swings
25 Push-Ups
50 Hang Power Cleans 95/65
25 Push-Ups
50 American KB Swings 53/35
25 Push-Ups
50 Hang Power Cleans 95/65
25 Push-Ups
50 American KB Swings
25 Push-Ups
50 Hang Power Cleans 95/65
25 Push-Ups
Cool Down:
Sweat:
A.) 0-20 min…
3 Rounds:
20 Alt. DB Snatches 50/35lb.
500m Row
20 Push-ups
10 Burpee Pull-ups
B.) 20-30 min…
3 Rounds:
400m Run
20 Wall Balls 20/14lb.
C.) 30-35 min…
AMRAP:
30 DB Russian Twists (25/15lb.)
10 Alternating Toe Touches (L+R= 1rep)
https://www.youtube.com/watch?v=UbVkDpAZsr8