3 Power Snatch
Work up to about 60-70% and work on form and efficiency. We just maxed our CF Total yesterday so I do not want to see people maxing today. You may build a little as you go.
*If you’re going much lighter and just working on form, you may do 5 reps instead to get a little better workout in.
10/7 Cal Assault Bike, Row or 100m Run
7 Clean and Jerks 135/95
A.) Every 2min. x 10 Rounds:
12/9 Cal Row
7 DB Burpee Deadlifts 50/35
7 Box Jumps 24/20
B.) 3 Rounds For Time:
25 Wall Balls (20/14)
25 Reverse Sit-Ups holding a barbell 45/35
50 Russian Twists with (2) 5lb plates (L+R= 2 reps)