Sweat:
2 Wall Walks
3 DB Lunges (ea. leg)
4 DB Thrusters 45/25
5 Burpees
6 Pull-Ups
7 KB Swings 53/35
8 KB Goblet Squats 53/35
9 TTB
10 Wall Balls 30/20
11 Cal Assault Bike
12 Cal Row
1..2,1…3,2,1…4,3,2,1… and so on… Just like the 12 Days of Christmas song. The last round is 12 cal row, all the way back to the 200m Run.By far one of the most fun workout styles of all time! Enjoy everyone! And Merry Christmas Eve 🙂
CrossFit:
12 Days Of Christmas:
1 Muscle Up (Ring or Bar)
2 Squat Snatches (135/95)
3 Burpees Over Bar
4 Front Squats (135/95)
5 Clean & Jerks (135/95)
6 Box Jumps (24/20)
7 Toes to Bar
8 Deadlift (135/95)
9 Handstand Push Ups
10 Pull Ups
11 Back Squats (from the floor 135/95)
12 Man Makers (50/35s)
1..2,1…3,2,1…4,3,2,1… and so on… Just like the 12 Days of Christmas song. The last round is 12 man makers, all the way back to the Muscle Up.
By far one of the most fun workout styles of all time! Enjoy everyone! And Merry Christmas Eve 🙂