CrossFit:
A.) Split Jerk
20min. to complete:
5 Sets:
5 Split Jerks
immediately into;
5 Weighted Pull-Ups (Not Chin-Ups like the past few weeks)
*Sets do not count until you are at a good percentage. Should be around 70% effort for set 1.
B.) PB & Jay
15min. AMRAP:
8 Pull-Ups
8 Alt. DB Snatch 70/50
8 Box Jumps 30/24″
Sweat:
A.) 20min. to get as far as possible…
2-4-6-8-10…
DB Squat Cleans (50/35)
30 Wall Balls (20/14lb.)
100m Farmer Carry 70/53 *each hand
5min. rest
B.) For Time:
30-20-10
Cal Bike
DB Deadlifts 70/50s
DB Russian Twists (L+R=1) 35/25
*15 min time cap