CrossFit:
A.) Hang Power Clean
B.) 10min. AMRAP:
7 Toes-To-Bar
21 Russian KB Swings 70/53lb
7 Toes-To-Bar
21 Sit-Ups (Feet Anchored on KB)
7 Toes-To-Bar
21 Russian KB Swings 70/53lb
7 Toes-To-Bar
21 Sit-Ups (Feet Anchored on KB)
Little heaving breathing on part 1 and now it’s time for a little sexy. Even laughing may hurt a little for the rest of the day after this one 😉
Cool Down:
2 min easy cardio
Sweat:
On a running clock complete each section working 3min on then 1min. of rest until finished
30-20-10
Calories on Bike or Rower
TTB
10-20-30
Alt. DB Lunges 45/30s
Wall Balls
50 DB Push Press 45/30s
30-20-10
Calories on Bike or Rower
TTB
10-20-30
Alt. DB Lunges
Wall Balls
50 DB Push Press
No rest between sections. It’s 3min of work x 1min of rest until you’re done. As soon as that 3min. Mark hits you have to rest so treat them as little sprints. Can you finish it?
ADV option 50/35s
3 Hang Power Cleans
4 Front Squats
5 Burpees
*Climbing! Score is the weight of your last round as long as you finish the burpees 😉 This is going to be a FUN one! You may climb a little each round OR climb whenever you feel.