CrossFit & Sweat WODs Thurs April 25th 2019

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A.) On a running clock complete
150 Double Unders

Build up to a Heavy Hang Power Snatch

150 Double Unders

Build up to a Heavy Hang Power Clean

150 Double Unders

Score is max weights combined
B.) 30-37min.
For Time:
100 Russian KB Swings 70/53lb


A.) 10min. AMRAP:
250m Row
16 DB Hang Snatches 45/30
8 Burpees

B.) 10min. AMRAP:
10 Cal Assault Bike
5 Devil Press 35/20s
8 DB Renegade Rows on each arm 35/20s

C.) 10min. AMRAP:
50 Double Unders
8 Barbell Sit-Ups 45/35lb bar
10 Reverse Barbell Sit-Ups

*Rest 3min. Between Sections

*On the Renegade rows do all 8 on one side and then all 8 on the other. 16 total.

*On a “reverse sit-up” you are lying on your back with the barbell held in the finished bench position. Then take knees and bring them to your chest and bring your toes to the ceiling while brining you tailbone off the ground as well.

Categories: WOD