CrossFit:
For Time:
Run 800m
15 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135
Run 800m
15 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135
Sweat:
(0-5 min)
800m Run
800m Run
(5-10 min)
5min. AMRAP:
10 Push Press(95/65lbs)
10 Pull-ups
(10-20 min)
2000m Row
(20-25 min)
5min. AMRAP:
10 Sumo Deadlift High Pull (95/65lbs)
10 Push-ups
(25-30 min)
800m Run
(30-35 min)
5min. AMRAP:
5 Push Press(95/65lbs)
5 Pull-ups
5 Sumo Deadlift High Pull (95/65lbs)
5 Push-ups
*35 min running clock…
*the only rest you get is finishing the run and row before the next section starts!
*There is no break between sections. Essentially this is the classic “Holleyman” workout with running and burpees instead of HSPU’s.
*Time CAP: 35min.