2 Front Squats (Climbing)
1min. of Max Cals on the assault bike or Rower or 200m Run
*Going to start to get really nasty after 3 rounds, but try and stay consistent.
Box Jumps 24/20″
Wall Balls 20/14lb.
Max Russian Twists with 35/25lb. DB
2 min easy cardio then
5min. to get as far as possible…
100 Double Unders
50 Barbell Push Press 75/55lbs.
.5 Mile Assault Bike
Rest 1min. then;
10min. to get as far as possible…
Rest 2min. then;
Finish for time!