CrossFit:
Let’s get a fun team workout in today to keep us fresh for whatever tomorrow winds up being. I have to imagine there’s gunna be some wall balls and pull-ups in some capacity??
Teams of 2: Only 1 person works at a time:
3000m Row (Switch every 250m)
1600m Run (Switch every 200m)
200 Double Unders (each)
100 Jerks 135/95 (total)
Time CAP: 35min.
Cool Down:
2 min easy Cardio:
Sweat:
3min. AMRAP: (Cardio Chest)
12/9 Cal Assault Bike
12 Toes-To-Bar
Max DB Floor Press 45/30s+
Rest 1min. x 5 Rounds
Rest until the 24min. mark….
3 Rounds: (Arms)
1min. of DB Bicep Curls
1min. of DB Skull Crushers
1min. of Rest
(33-36min.)
3min. AMRAP: (Abs)
Max Russian Twist with 25/20lb. DB
Fun little physique style day. Little bit of everything that makes us look sexy 😉