CrossFit:
“A Chipper” Teams of 2:
35min. Running Clock…
50 Cal Row or Bike
50 HSPU’s
50 Deadlifts 180/120
50 Pull-Ups
50 Box Jump Overs 30/24
50 Pull-Ups
50 Deadlifts 180/120
50 HSPU’s
50 Cal Row or Bike
Immediately into the same thing at 25 reps.
Can you finish this thing!?
Sweat:
35 min to finish…
50-40-30-20-10
Wall Balls (20/14)
Row or Bike Calories or 30 ft Shuttle Runs
Box Jumps 24/20″
*400m Run after each round
For the calories of choice you may choose between a row, Assault Bike, or 30 ft shuttle runs
HIBB:
A. Every 3 min for 5 Rounds:
20/15 Cal Assault Bike
10-15 DB Bench Press 70/45+
(Rest 5 Min)
B.) 4 Sets
8-10 Close Grip Bench Press
immediately into;
15 Burpee Box Jumps 24/20”
Rest 2 min
(Rest 5 min)
C.) 21-15-9
Strict HSPU
Strict Ring Dips
Push Ups