CrossFit, Sweat and HIBB WODs Sat Feb 1st 2020


Click the Photo to register! Spots are limited. Seminars with Dr Shu are back in action, the first one of 2020 will be all about rowing! Don’t miss it!
Back to normal time next week but for one more Saturday boxing is at 9am.


A.) For Time:
Deadlifts 135/95
Cals on the Bike or Rower
Front Squat 135/95
American KB Swings 70/53

Teams of 2. Only 1 person works at a time.

Cool Down:

Walk 200m then foam roll of your choice!


A.) 30 Rounds For Time:
7 Wall Balls 20/14lb
5 Pull-Ups
3 Devil Press 35/25s

Make it nasty option:
30/20lb ball and 45/30lb DBs

This is all you’re doing today, so go hard!


A.) 5 Sets:
10 Back Rack Lunges (5 each leg)
immediately into;
10 Single Leg Deadlifts (10 each leg)
*Foot elevated on the a 12-14” box (Start light, these are nasty)

B.) 100 Hip Thrusts 

*Choose a weight you can hit for sets of 10 for the first few and then sets of 5’s as you get tired.

Categories: WOD