CrossFit, Bodywork, Sweat & Da Dily D WODs Thurs May 14th 2020

CrossFit:

Bodywork:

5min. Running Clock.
30sec. of Jumping Jacks
30sec. of Calf Raises
30sec. of Flutter Kicks
30sec. of Glute Bridge Hold
30sec. of Pike Push-Ups
30sec. of Supermans
30sec. of Plank
30sec. of Reverse Sit-Ups
30sec. of Plank Tricep Extensions
30sec. of a Squat Hold (bottom position)

Rest 1min. Repeat for 4 Total Rounds

Sweat:

15min. AMRAP:
21 Wall Balls 20/14
15 20 ft Shuttle Runs
9 DB Deadlifts 70s/50s

Rest 5min.

15min. to get as far as possible…
10-20-30-40-50
Back Rack Lunges 95/65
10-10-10-10-10
“A” Squats on the Rogue brick
10-10-10-10-10
Reverse Burpees holding a plate or DB

So for part B it will go like this… 10 lunges, 10 “A” squats, 10 cal bike… Then, 20 lunges, 10 “A” squats, 10 cal bike… And so on…

Da Daily D:

For Time:
7 Rounds:
10 Alt. DB Snatches 50/35lb.
30 Double Unders

immediately into;

5 Rounds:
10 Burpee Deadlifts 50/35lb.
15 Toes-To-Bar or Reverse Sit Ups