CrossFit, Bodywork, Sweat & Da Daily D WODs Tues May 19th 2020

CrossFit:

A.) EMOM x 7min. (both in the same min.)
7 Pull-Ups
3 Hang Power Snatch @50%

immediately into;

B.) EMOM x 7min. (both in the same min.)
7 Burpees
3 Hang Power Cleans @50%

Rest 5min. (Change your weights and some others close by incase you want to jump more)

C.) EMOM x 7min. (both in the same min.)
7 Pull-Ups
3 Hang Power Snatch @60-65%

immediately into;

D.) EMOM x 7min. (both in the same min.)
7 Burpees
3 Hang Power Cleans @60-65%

Bodywork:

“12 Days of Quarantine”

1 “Butt Slap” Burpee
2 V-Ups
3 Squat Jumps
4 Starfish Sit-Ups
5 Seconds of Handstand Hold
6 Jumping Lunges
7 Tricep Push-Ups
8 Mountain Climbers
9 Reverse Sit-Ups
10 Lateral Lunges
11 Hollow Rocks
12 Jumping Jacks

Sweat:

A.) Every 3min. x 5 Rounds:
10 DB Power Cleans 50/35
20 Wall Balls 20/14
30 Double Unders

Rest 3min.

B.) Every 3min. x 5 Rounds:
10 Alt. DB Snatches 50/35
10 Burpees
12 20 ft Shuttle Runs

Accessory Work:
3 Rounds:
1min. Plank
immediately into;
30 Russian KB Swings 70/53
No Rest, immediately back to the plank

Da Daily D:

For Time:
30 Devil Presses (35/25s)
60 Dumbbell Thrusters
90 Burpees