CrossFit, Bodywork, Sweat & Da Daily D WODs Sat May 23rd 2020

CrossFit:

In Teams of 2: Only 1 Person Works at a time.

30min. running clock…

3 Rounds:
40 Cal Assault Bike
40 Pull-Ups
immediately into;
3 Rounds:
40 Wall Balls 30/20
40 American KB Swings 70/53
immediately into;
3 Rounds:
40 Burpees
40 Push Press 95/65
Immediately into;
Max Double Unders in remaining time. “You do 30, I do 30 rep scheme.”

Bodywork:

“The Big Sexy”

For Time:
100 Jumping Jacks
90 Second Plank
80 Glute Bridges
70 Russian Twists
60 Second Wall Sit
50 Sit-Ups
40 Lateral Lunges
30 Chair Dips
20 Mt. Climbers
10 Burpees
20 Mt. Climbers
30 Chair Dips
40 Lateral Lunges
50 Sit-Ups
60 Second Wall Sit
70 Russian Twists
80 Glute Bridges
90 Second Plank
100 Jumping Jacks

Sweat:

Sweat Marathon 🙂

35min. to finish…
3 Rounds:
20 Alt. DB Snatches 50/35lb.
15 Wall Balls (20/14)
10 Burpee Deadlifts 50/35s

50/35 Cal Assault Bike or 800m Run

2 Rounds:
20 Alt. DB Snatches 50/35lb.
15 Wall Balls (20/14)
10 Burpee Deadlifts 50/35s

50/35 Cal Row or 800m Run

1 Round:
20 Alt. DB Snatches 50/35lb.
15 Wall Balls (20/14)
10 Burpee Deadlifts 50/35s

Da Daily D:

2 Rounds For Time:
50 Pull-Ups
50 Alt. DB Lunges 45/30s
50 Double Unders
50 Sit-Ups