Members check your emails for the link to zoom workouts with your coach as well as info on the
Challenge that starts Thursday!
The gym has closed due to recent quarantine mandates we will be providing open air workouts and zoom meeting workouts all week.
Kate Sessions WOD at 6am
Fanuel Park WOD 12pm
Zoom Workout times: 8am, 4pm & 6:30pm
Bodywork:
For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Da Daily D:
5 DB Squat Cleans 45/30s
30 Double Unders
5 Burpees
Rest 30sec.
Repeat for as many rounds as possible in 20min.
The goal is to rip through it fast and then get that quick rest. Its inevitable that you will slow down, but try not to stop at any point! Your rest is coming and it’s a minimal amount of work.
ADV can start at 14.
Score is total reps!